Did you know that over 50% of pregnant women feel fat, unattractive and don’t enjoy their pregnancy?

Learn the SECRET to looking great, loving pregnancy, and regaining your figure.

It all started when I fell pregnant in April 2002 when I was determined NOT to be like all those unhappy women out there complaining about the last 10-20 pounds of baby weight.

Using my 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts, I finally found the answers to ALL of my questions.

Today I’m happy to share with you my FORMULA for successful weight maintenance and body sculpting specifically for pregnant and new moms.

Do you find yourself making excuses like”Well if I’m craving it, then it may have something in it that the baby needs.” While sometimes this is true – it can also be dead wrong. I decided to crack the craving puzzle. I found that while there are some cravings that are GOOD and do tell you what you are lacking in your diet. Others are a sign of a poor diet or overindulgence. For instance if you’re craving foods with a lot of sodium, it’s probably a sign that you are eating too many foods that are high in sugar. Once I learned the code, it was SO MUCH EASIER to handle the cravings and deal with them in the right way.

Nutrition plays a big role in how you feel during pregnancy. There’s no denying it, when you have a big belly, feel nauseous and have aches and pains the last thing you feel like doing is getting up off the couch to cook a healthy meal or even think about what you should be eating. And really that’s why most pregnant women gain more weight than they should and feel downright miserable during pregnancy. They don’t take care of themselves!

It’s true that…most pregnancy books are all about the BABY. They will tell you to eat an extra 300 calories and to exercise but that’s about it. It took me a long time to find information about exactly WHAT I could or should do with any detail.

I can remember my confusion. Questions kept popping into my head. And it wasn’t just around exercise – I remember having questions about herbal teas, fish, left-overs, hair dye…. I often couldn’t find straight answers.

The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) with a favorite type of exercise for each. Keeping a journal is always a GREAT motivator if you’re having a hard time getting out there!

The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the average and to ME (you’ll see I was a little different from the average !).The Weight Gain manager also provides recommended weight gain tables for every shape and size!

Here are just some of the women that reviewed this e-book:

“..Michelle, Thank you so much for your e-book. I haven’t been able to put it down. I’m also asking my husband to read it – so he remembers everything just in case I’m doing something that I shouldn’t….he needs to remind me!

“..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would’ve bought it for ALL of my friends last year when they were ALL pregnant! I am on Chapter 3 about the exercises, I can’t seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.